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  Health   edges Bananas  ar  high in  K  and contain  smart  levels of  supermolecule  and dietary fiber. The following sections  justify   a number of  the  doable  health  edges  of bananas. The nutrition  info  comes from the  us  Department of Agriculture’s (USDA) FoodData Central  info . Daily  needs   ar  from the 2015–2020 Dietary  pointers  for Americans. These  ar  for adults,  however   they're  approximate,  because the  values vary  in line with  a person’s age and sex. Blood pressure The  yank  Heart Association (AHA) encourage  individuals  to lower their intake of salt, or sodium, and increase their consumption of foods that contain  K .  K   will   facilitate  manage  force per unit area  and  cut back  strain on the  circulatory system . A medium banana provides  virtually   9/11  of a person’s daily  K   wants ,  in line with  the  nutritionary   info  from the  higher than  sources. Asthma A 2007 study  prompt  that  ingestion  bananas  would possibly   facilita