Health edges Bananas ar high in K and contain smart levels of supermolecule and dietary fiber. The following sections justify a number of the doable health edges of bananas. The nutrition info comes from the us Department of Agriculture’s (USDA) FoodData Central info . Daily needs ar from the 2015–2020 Dietary pointers for Americans. These ar for adults, however they're approximate, because the values vary in line with a person’s age and sex. Blood pressure The yank Heart Association (AHA) encourage individuals to lower their intake of salt, or sodium, and increase their consumption of foods that contain K . K will facilitate manage force per unit area and cut back strain on the circul...